{"id":96,"date":"2024-08-29T06:46:37","date_gmt":"2024-08-29T06:46:37","guid":{"rendered":"https:\/\/sunnystore.cc\/?p=96"},"modified":"2024-08-29T06:46:42","modified_gmt":"2024-08-29T06:46:42","slug":"%e5%ae%8c%e6%88%90%e4%ba%86%e6%95%b4%e5%80%8b%e6%9c%88%e6%b2%96%e5%87%8d%e6%b0%b4%e6%b6%bc%e7%9a%84%e6%8c%91%e6%88%b0%e5%92%8c%e4%ba%8b%e5%be%8c%e6%84%9f%e6%83%b3completed-the-challenge-of-taking-col","status":"publish","type":"post","link":"https:\/\/sunnystore.cc\/?p=96","title":{"rendered":"\u5b8c\u6210\u4e86\u6574\u500b\u6708\u6c96\u51cd\u6c34\u6dbc\u7684\u6311\u6230\u548c\u4e8b\u5f8c\u611f\u60f3|Completed the challenge of taking cold showers for a month and my thoughts afterwards|Complet\u00e9 el desaf\u00edo de tomar duchas fr\u00edas durante un mes y mis pensamientos despu\u00e9s"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"805\" height=\"451\" 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Hemsworth \u7684Limitless with Chris Hemsworth \u300a\u514b\u91cc\u65af\u00b7\u6f22\u65af\u6c83\u7684\u6975\u9650\u6311\u6230\u300b\uff0c\u9019\u5957\u7d00\u9304\u7247\u7d00\u9304\u4e86\u96f7\u795e\u6f14\u54e1Chris Hemsworth 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\uff0c\u589e\u52a0\u8eab\u9ad4\u62b5\u6297\u529b\u3002<br>2.\u63d0\u795e\uff0c\u5c31\u50cf\u559d\u5496\u5561\u4e4b\u5f8c\uff0c\u589e\u52a0\u5fc3\u8df3\uff0c\u4e26\u523a\u6fc0\u5167\u5561\u80bd\u7684\u91cb\u653e\uff0c\u5f9e\u800c\u63d0\u5347\u60c5\u7dd2<br>3.\u6297\u6182\u9b31\uff0c\u6fc0\u6d3b\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u7528\u51b7\u6c34\u6d17\u6fa1\u7684\u6642\u5019\u6703\u4ee4\u8eab\u9ad4\u77ed\u66ab\u9032\u5165\u4e00\u500b\u4f11\u514b\u72c0\u614b\uff0c\u56e0\u6b64\u4ea4\u611f\u7cfb\u7d71\u6703\u66ab\u6642\u523a\u6fc0\u4f60\u7684\u6574\u500b\u795e\u7d93\u7cfb\u7d71\uff0c\u4e26\u523a\u6fc0\u8840\u6db2\u7684\u6d41\u52d5\u3002<br>4.\u589e\u52a0\u5185\u5561\u80bd(endorphins)\u6216 \u8377\u723e\u8499(good hormone )\uff0c\u589e\u52a0\u5c08\u6ce8\u80fd\u529b\u3002<br>5.\u63d0\u9ad8\u8eab\u9ad4\u8eab\u9673\u4ee3\u8b1d\u901f\u5ea6(body metabolism)\uff0c\u5c0d\u6e1b\u80a5\u6709\u5e6b\u52a9\u3002<br>6.\u589e\u52a0\u5c0d\u4f4e\u6eab\u7684\u9069\u61c9\u529b<br>7.\u4f4e\u6eab\u7684\u5fcd\u53d7\u80fd\u529b<br>8.\u53ef\u4ee5\u6e1b\u4f4e\u808c\u8089\u767c\u708e\uff0c\u6240\u4ee5\u53ef\u4ee5\u6b62\u75db\uff0c\u6e1b\u4f4e\u904b\u52d5\u5f8c\u808c\u8089\u75db\uff0c\u52a0\u901f\u56de\u5fa9<br>9.\u6e1b\u4f4e\u6162\u6027\u75bc\u75db(chronic pain)\uff0c \u6e1b\u4f4e\u767c\u708e( inflammation)<br><\/p>\n\n\n\n<p>\u800c\u58de\u8655\u5927\u6982\u6709:<br>1.\u50b7\u98a8\u611f\u5192\uff0c\u7a81\u7136\u7528\u51b7\u6c34\u6d17\u6fa1\u6703\u964d\u4f4e\u8eab\u9ad4\u62b5\u6297\u529b\uff0c\u4ee4\u5230\u66f4\u6613\u6709\u50b7\u98a8\u548c\u611f\u5192<br>2.\u5982\u679c\u4f60\u5065\u8eab\u76ee\u7684\u662f\u60f3\u589e\u5927\u808c\u8089\uff0c\u51b7\u6c34\u6fa1\u6703\u6e1b\u4f4e\u808c\u8089\u767c\u708e\uff0c\u6240\u4ee5\u6703\u6e1b\u4f4e\u808c\u8089\u589e\u5927\uff0c\u5c0d\u589e\u5927\u808c\u8089\u6709\u58de\u8655\u3002<\/p>\n\n\n\n<p>3.\u53e6\u5916\u7a81\u5982\u5176\u4f86\u7684\u51b7\u6c34\uff0c\u6703\u589e\u52a0\u5fc3\u81df\u8ca0\u64d4\uff0c\u589e\u52a0\u4e2d\u98a8\u98a8\u96aa&#8230;.<\/p>\n\n\n\n<p>\u8a73\u7d30\u597d\u8655\u548c\u58de\u8655\u9700\u8981\u56de\u9867\u4e00\u4e0b\u5f71\u7247\uff0c\u518d\u7814\u7a76\u4e00\u4e0b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u90a3\u6211\u81ea\u5df1\u60f3\u5f9e\u9019\u500b\u6311\u6230\u4e2d\u6e2c\u8a66\u7684\u6771\u897f\uff1a<\/p>\n\n\n\n<p>1.\u589e\u52a0\u5c0d\u4f4e\u6eab\u5605\u9069\u61c9\u529b\uff0c(\u6e1b\u4f4e\u5c0d\u4f4e\u6eab\u96e3\u53d7\u7684\u611f\u89ba)<\/p>\n\n\n\n<p>2.\u589e\u52a0\u5c0d\u4f4e\u6eab\u7684\u5fcd\u53d7\u80fd\u529b<br>3.\u662f\u4e0d\u662f\u771f\u7684\u53ef\u4ee5\u63d0\u795e?<br>4.\u6e1b\u4f4e\u808c\u8089\u75db?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e0b\u9762\u662f\u6211\u901931\u5929\u6574\u9ad4\u7684\u611f\u89ba\u548c\u611f\u60f3\u7684\u8a18\u9304\uff1a<\/p>\n\n\n\n<p>\u539f\u672c\u770b\u5b8c\u7b2c2\u96c6\u7576\u5929\uff0c\u90a3\u5929\u8208\u81f4\u6700\u5927\uff0c\u5373\u65e5\u51cc\u6668\u53bb\u8a66\u4e00\u6b21\u770b\u770b\uff0c\u90a3\u5929\u525b\u597d12\u67081\u65e5\uff0c\u6c34\u6eab\u7d0418\u81f319\u5ea6\uff0c\u611f\u89ba\u9084\u597d\u3002\u7576\u6c34\u6dcb\u5728\u8eab\u4e0a\u7684\u7b2c\u4e00\u523b\u611f\u89ba\u6709\u4e9b\u51b7\uff0c\u4f46\u90fd\u5fcd\u53d7\u5230\uff0c\u5f88\u5feb\u9069\u61c9\u4e0b\u4f86\uff0c\u4e0d\u9700\u8981\u6301\u7e8c\u5f37\u884c\u5fcd\u8457\uff0c\u6240\u4ee5\u7b2c\u4e8c\u5929\u5c31\u958b\u59cb\u7e7c\u7e8c\u5617\u8a66\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6700\u521d15\u5929\u7684\u6c34\u6eab\u90fd\u5dee\u4e0d\u591a\uff0c\u5728\u7d0415-19\u5ea6\uff0c\u7576\u53bb\u5230\u7b2c10\u5929\u57fa\u672c\u4e0a\u5b8c\u5168\u9069\u61c9\u9019\u6bb5\u6c34\u6eab\uff0c\u8eab\u9ad4\u4ea6\u7121\u9707\uff0c\u4f46\u4e0d\u6703\u771f\u7684\u611f\u89ba\u90a3\u4e9b\u6c34\u6696\u4e86\uff0c\u90fd\u662f\u611f\u89ba\u6709\u4e9b\u6dbc\uff0c\u4f46\u7b97\u662f\u53ef\u4ee5\u63a5\u53d7\uff0c\u4e0d\u89ba\u5f97\u7279\u5225\u51b7\uff0c\u53ef\u4ee5\u8b8a\u6210\u7fd2\u6163\u7684\u611f\u89ba\uff0c\u9019\u6a23\u4e00\u76f4\u6301\u7e8c\u5230\u7b2c15\u5929\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f46\u7576\u4f86\u523012\u670816\u65e5\uff0c\u90a3\u5929\u6c23\u6eab\u7a81\u7136\u6025\u964d\uff0c\u4e00\u8fc5\u9593\u4e0b\u964d\u5230\u53ea\u670911-13\u5ea6\u3002\u7b2c16\u65e5\u975e\u5e38\u96e3\u53d7\uff0c\u539f\u672c\u901915\u5929\u5df2\u7d93\u5b8c\u5168\u9069\u61c9\u4e86\uff0c\u4f46\u5728\u7b2c16\u5929\u4e00\u4e0b\u5b50\u8b8a\u56de\u7b2c\u4e00\u5929\u7684\u611f\u89ba\uff0c\u751a\u81f3\u76f8\u6bd4\u7b2c\u4e00\u5929\u66f4\u52a0\u96e3\u53d7\uff0c\u4f46\u9084\u662f\u53ef\u4ee5\u5b8c\u6210\uff0c\u57fa\u672c\u4e0a\u90fd\u662f\u5f37\u884c\u5fcd\u8457\uff0c\u611f\u89ba\u597d\u96e3\u6490\u4e0b\u53bb\uff0c\u5168\u8eab\u6253\u9707\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f46\u53ea\u6709\u4e00\u5929\u4e4b\u9694\uff0c\u4f86\u5230\u7b2c17\u5929\u611f\u89ba\u622a\u7136\u4e0d\u540c\uff0c\u539f\u672c\u60f3\u8457\u4eca\u6b21\u4e00\u5b9a\u50cf\u6628\u5929\u51b7\u5230\u9aa8\u5b50\u88e1\uff0c\u4f46\u7d50\u679c\u5883\u7136\u6c92\u6709\u60f3\u50cf\u822c\u96e3\u53d7\u3002\u901915\u5929\u6211\u90fd\u662f\u5148\u628a\u6c34\u6dcb\u5728\u8eab\u4e0a\uff0c\u518d\u6cab\u6c90\u6d74\u9732\uff0c\u4e4b\u5f8c\u7b2c\u4e8c\u6b21\u6c96\u6c34\u3002\u4f46\u7b2c\u4e00\u6b21\u6dcb\u6c34\u9700\u8981\u9069\u61c9\u4e00\u4e0b\uff0c\u4f46\u4f86\u5230\u7b2c\u4e8c\u6b21\u6dcb\u6c34\uff0c\u57fa\u672c\u4e0a\u5df2\u7d93\u5b8c\u5168\u6c92\u6709\u6253\u51b7\u9707\uff0c\u53ea\u662f\u611f\u89ba\u975e\u5e38\u975e\u5e38\u6dbc\uff0c\u4f46\u53ef\u4ee5\u63a5\u53d7\u3002\u6211\u8aaa\u7684\u53ef\u4e0d\u53ef\u4ee5\u63a5\u53d7\uff0c\u4ee5\u6709\u6c92\u6709\u6301\u7e8c\u4e0d\u505c\u5730\u6253\u51b7\u9707\u548c\u75db\u82e6\u611f\u89ba\u70ba\u6e96\uff0c\u9019\u6642\u6c92\u6709\u6253\u51b7\u9707\uff0c\u4ea6\u4e0d\u611f\u89ba\u5f88\u75db\u82e6\uff0c\u6240\u4ee5\u611f\u89ba\u9084\u597d\uff0c\u7b97\u662f\u9069\u61c9\u4e86\uff0c\u6211\u81ea\u5df1\u4ea6\u611f\u89ba\u6709\u4e9b\u610f\u5916\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e4b\u5f8c\u5e7e\u5929\u7684\u6c34\u6eab\u90fd\u5dee\u4e0d\u591a\u6301\u7e8c\u7d0411-13\u5ea6\uff0c\u57fa\u672c\u4e0a\u90fd\u662f\u611f\u89ba\u5dee\u4e0d\u591a\uff0c\u6240\u4ee5\u90fd\u662f\u4e00\u6a23\uff0c\u63a5\u53d7\u5f97\u4e86\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f46\u4e4b\u5f8c\u4f86\u5230\u7b2c19\u5929\u958b\u59cb\uff0c\u9019\u6574\u500b\u661f\u671f\u7684\u6c23\u6eab\u964d\u5230\u53ea\u67096-9\u5ea6\uff0c\u90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\uff0c\u589e\u52a0\u8eab\u9ad4\u62b5\u6297\u529b??<\/p>\n\n\n\n<p>\u6297\u6182\u9b31???<\/p>\n\n\n\n<p>\u63d0\u9ad8\u8eab\u9ad4\u8eab\u9673\u4ee3\u8b1d\u901f\u5ea6\uff0c\u5c0d\u6e1b\u80a5\u6709\u5e6b\u52a9??<\/p>\n\n\n\n<p>\u9019\u4e9b\u6211\u90fd\u4e0d\u5f97\u800c\u77e5\uff0c\u4ea6\u611f\u89ba\u4e0d\u5230\u3002<br><\/p>\n\n\n\n<p>\u800c\u4e4b\u524d\u770b\u5230\u4e00\u4e9b\u6587\u7ae0\u8aaa\u7684\u58de\u8655<\/p>\n\n\n\n<p>\u7a81\u5982\u5176\u4f86\u7684\u51b7\u6c34\uff0c\u6703\u589e\u52a0\u5fc3\u81df\u8ca0\u64d4? \u9019\u500b\u660e\u986f\uff0c\u5982\u679c\u6709\u9019\u65b9\u9762\u7684\u554f\u984c\uff0c\u61c9\u8a72\u4e0d\u8981\u5617\u8a66\u3002<br>\u50b7\u98a8\u611f\u5192?\u964d\u4f4e\u8eab\u9ad4\u62b5\u6297\u529b??  \u901931\u5929\u6211\u5b8c\u5168\u6c92\u6709\u56e0\u70ba\u6c34\u6eab\u51b7\u800c\u6709\u50b7\u98a8\u611f\u5192\uff0c\u6240\u4ee5\u6211\u89ba\u5f97\u9084\u597d\u4e86\u3002<br>\u6e1b\u4f4e\u808c\u8089\u589e\u5927\uff1f\u7531\u65bc\u53ea\u8a66\u4e8631\u5929\uff0c\u6240\u4ee5\u4ea6\u611f\u89ba\u4e0d\u5230\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7d93\u904e\u901931\u5929\u5f8c\uff0c\u6211\u611f\u89ba\u662f\u660e\u986f\u56e0\u70ba\u719f\u8b58\u4e86\u9069\u61c9\u6c34\u6eab\u7684\u6b65\u9a5f\u548c\u5c0d\u4e0d\u540c\u6eab\u5ea6\u4e0b\u6c34\u6eab\u7684\u611f\u89ba\u5df2\u6709\u8a8d\u77e5\uff0c\u6240\u4ee5\u53ef\u4ee5\u63a5\u53d7\u548c\u5fcd\u53d7\u66f4\u4f4e\u7684\u6eab\u5ea6\uff0c\u4f46\u662f\u4e0d\u662f\u5927\u9032\u6b65\uff1f\u6216\u975e\u5e38\u8212\u9069\uff0c\u9019\u4ea6\u4e0d\u662f\u3002\u6211\u9084\u662f\u4e0d\u592a\u60f3\u5f85\u5728\u51b7\u6c34\u5167\uff0c\u90a3\u500b\u611f\u89ba\u5c31\u7b97\u9069\u61c9\u4e0b\u4f86\uff0c\u9084\u662f\u4e0d\u751a\u8212\u9069\u3002\u6240\u4ee5\u4e4b\u5f8c\u5230\u73fe\u57288\u6708\uff0c\u6211\u90fd\u6c92\u6709\u518d\u7279\u5225\u53bb\u5617\u8a66\u51b7\u6c34\u6fa1\u3002 \u4f46\u5e7e\u500b\u6708\u6c92\u6709\u518d\u8a66\u51b7\u6c34\u6fa1\uff0c\u7576\u6211\u518d\u6709\u6a5f\u6703\u5f85\u5728\u51b7\u6c34\u4e2d\uff0c\u611f\u89ba\u548c\u4e4b\u524d\u672a\u7df4\u7fd2\u5dee\u4e0d\u591a\uff0c\u90fd\u662f\u611f\u89ba\u6709\u4e9b\u51b7\uff0c\u4f46\u6211\u4ecd\u7136\u719f\u77e5\u90a3\u500b\u6b65\u9a5f\uff0c\u6240\u4ee5\u4ea6\u53ef\u4ee5\u8f03\u5feb\u4e00\u4e9b\u9069\u61c9\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u548c\u4e4b\u5f8c\u6211\u4ea6\u6709\u591a\u6b21\u6a5f\u6703\u8a66\u4e86\u4e00\u4e9b\u6eab\u6cc9\u548cspa\u6c34\u7642\u8a2d\u65bd\uff0c\u90a3\u88e1\u901a\u5e38\u90fd\u6709\u4e09\u7a2e\u6c60\uff0c\u5176\u4e2d\u4e00\u500b\u662f\u51b7\u6c34\u6c60\uff0c\u6211\u767c\u89ba\u5982\u679c\u6211\u5148\u6ce1\u5728\u71b1\u6c34\u6c60\u4e00\u6bb5\u6642\u9593\uff0c\u518d\u53bb\u6ce1\u53ea\u670912-13\u5ea6\u7684\u51b7\u6c34\u6c60\uff0c\u5c31\u7b97\u6ce1\u8d85\u904e15\u5206\u9418\u523020\u5206\u9418\uff0c\u611f\u89ba\u9084\u597d\u3002\u4f46\u9019\u53ef\u80fd\u548c\u4e4b\u524d\u901931\u5929\u51b7\u6c34\u6fa1\u6311\u6230\u6c92\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6240\u4ee5\u4e0a\u9762\u5c31\u662f\u6211\u7d93\u904e\u901931\u5929\u5f8c\u7684\u5927\u6982\u611f\u89ba\u548c\u8b8a\u5316\uff0c\u7531\u65bc\u6700\u521d\u53ea\u662f\u770b\u5b8c\u9019\u5957\u7d00\u9304\u7247\u5f8c\uff0c\u7a81\u5982\u5176\u4f86\u53bb\u8a66\u4e0b\u8a66\uff0c\u4e4b\u5f8c\u6301\u7e8c\u4e8631\u5929\uff0c\u6240\u4ee5\u7576\u6642\u6211\u4ea6\u6c92\u6709\u592a\u8a73\u7d30\u7d00\u9304\uff0c\u6c92\u6709\u62cd\u651d\u5f71\u7247\uff0c\u4ea6\u6c92\u6709\u60f3\u8f03\u79d1\u5b78\u5730\u7d00\u9304\u4e0b\u4f86\uff0c\u6bd4\u5982\u7d00\u9304\u4e0b\u5fc3\u7387\u8b8a\u5316\uff1f\u9ad4\u6eab\u7684\u8b8a\u5316\uff1f\u7576\u6642\u7d14\u7cb9\u60f3\u8a66\u4e00\u8a66\uff0c\u518d\u6bcf\u5929\u5beb\u4e0b\u7576\u5929\u7684\u611f\u89ba\u548c\u6eab\u5ea6\uff0c\u770b\u770b\u6211\u5c0d\u51b7\u6c34\u7684\u611f\u89ba\u6703\u4e0d\u6703\u6709\u4ec0\u9ebc\u8b8a\u5316\uff1f<\/p>\n\n\n\n<p>\u6240\u4ee5\u9019\u7bc7\u6587\u53ef\u80fd\u6c92\u6709\u4efb\u4f55\u5be6\u7528\u6027\u53ef\u8a00\uff0c\u4f46\u7b97\u662f\u7d00\u9304\u4e00\u4e0b\u9019\u500b\u81ea\u6211\u6311\u6230\u548c\u6211\u901931\u5929\u5728\u611f\u89ba\u4e0a\u7684\u8b8a\u5316\u3002<br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>\u4e0b\u9762\u662f\u6211\u901931\u5929\u5728\u7576\u6642\u7684\u8b8a\u5316\u7d00\u9304\uff1a<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>2023-12-1 day1  to 2023-12-5 day5<\/p>\n\n\n\n<p>\u6c92\u6709\u7279\u5225\u8b8a\u5316<\/p>\n\n\n\n<p>2023-12-6 day6<br>\u8f49\u4e86\u65e9\u4e0a\u6d17\uff0c\u4eca\u6b21\u8f49\u4e86\u65e9\u4e0a\u6d17\uff0c\u7b2c\u4e00\u65e5\u611f\u89ba\u975e\u5e38\u51b7\u7684\u611f\u89ba\u53c8\u56de\u4f86\uff0c\u53ef\u80fd\u65e9\u4e0a\u9ad4\u5167\u6eab\u5ea6\u964d\u5e95\u4e86\u3002\u4ecd\u7136\u6709\u4e9b\u96e3\u53d7\u3002<\/p>\n\n\n\n<p>2023-12-7 day7<br>\u8f49\u56de\u591c\u665a\u6d17\u6fa1\uff0c\u56e0\u70ba\u7576\u5929\u5de5\u4f5c\u7684\u6642\u9593\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p>2023-12-8 day8<br>\u4eca\u5929\u660e\u986f\u53ef\u4ee5\u5feb\u4e9b\u9069\u61c9\uff0c\u4e00\u958b\u59cb\u6dcb\u8173\u638c\uff0c\u89ba\u5f97\u5df2\u7d93OK\uff0c\u4e0b\u4e00\u79d2\u7acb\u5373\u53ef\u4ee5\u6dcb\u5230\u53bb\u5927\u813e\u4f4d\uff0c\u4e4b\u5f8c\u597d\u5feb\u5df2\u53bb\u5230\u809a\uff0c\u5169\u96bb\u624b\u548c\u80f8\u90e8\uff0c\u4e4b\u5f8c\u4e0a\u5230\u80a9\u982d\uff0c\u518d\u6dcb\u5168\u8eab\u3002\u611f\u89ba\u5e7e\u597d\u3002<\/p>\n\n\n\n<p>2023-12-9 day9<br>\u540c\u6628\u5929\u4e00\u6a23\uff0c\u9069\u61c9\u901f\u5ea6\u660e\u986f\u5feb\u4e86\uff0c\u4f46\u73fe\u5728\u7684\u6c34\u672a\u7b97\u597d\u51b7\uff0c\u672a\u4f86\u5e7e\u5929\u5982\u679c\u6c23\u6eab\u518d\u4e0b\u964d\uff0c\u53ef\u80fd\u53c8\u9700\u8981\u91cd\u65b0\u9069\u61c9\u3002<\/p>\n\n\n\n<p>2023-12-10 day10 to 2023-12-14 day14<br>\u611f\u89ba\u5dee\u4e0d\u591a\uff0c\u8b8a\u5316\u4e0d\u5927<\/p>\n\n\n\n<p>2023-12-15 day15<br>\u6d17\u51b7\u6c34\u6fa1\uff0c\u4e4b\u524d\u770b\u4e86\u4e00\u6bb5\u5f71\u7247\u8aaa\u53bb\u523015\u65e5\u5c31\u5b8c\u5168\u9069\u61c9\uff0c\u4eca\u65e5\u5df2\u7d93\u7b2c15\u65e5\uff0c\u611f\u89ba\u597d\u904eday9\uff0c\u5df2\u7d93\u597d\u5feb\u5c31\u53ef\u4ee5\u9069\u61c9\u5230\u4e9b\u6c34\uff0c\u611f\u89ba\u4e0d\u662f\u592a\u51b7\uff0c\u9084\u53ef\u63a5\u53d7\uff0c\u4f46\u6c92\u6709\u50cf\u5f71\u7247\u822c\u611f\u89ba\u6696\u4e86\uff0c\u611f\u89ba\u9084\u662f\u6dbc\u3002<\/p>\n\n\n\n<p>2023-12-16 day16<br>\u6628\u592915\u65e5\u548c\u524d\u592914\u65e5\uff0c\u61c9\u8a72\u662f\u6d17\u51b7\u6c34\u6fa1\u4e4b\u5f8c\u6c23\u6eab\u6700\u71b1\u7684\u51ac\u5929\uff0c\u4f46\u4e00\u65e5\u4e4b\u5dee\uff0c\u4f86\u523016\u65e5\uff0c\u6c23\u6eab\u8dcc\u5230\u53ea\u67099-11\u5ea6\uff0c\u4eca\u5929\u548c\u524d\u5e7e\u5929\u4e00\u6a23\uff0c\u5728\u665a\u4e0a\u6d17\u6fa1\uff0c\u4eca\u65e5\u4e00\u8fc5\u9593\u6253\u56de\u539f\u578b\uff0c\u76f8\u6bd4\u7b2c\u4e00\u5929\u66f4\u96e3\u9069\u61c9\uff0c\u90a3\u4e9b\u6c34\u8d85\u7d1a\u51b7\uff0c\u6240\u4ee5\u9069\u61c9\u6642\u9593\u53c8\u8b8a\u56de\u7b2c\u4e00\u5929\u90a3\u9ebc\u9577\uff0c\u548c\u5c31\u7b97\u63a5\u53d7\u5230\u4e00\u4e9b\u5f8c\uff0c\u90fd\u4ecd\u7136\u662f\u611f\u89ba\u975e\u5e38\u4e4b\u51b7\uff0c\u6709\u5c0f\u5c0f\u6253\u51b7\u9707\uff0c\u4eca\u6b21\u771f\u662f\u76e1\u5feb\u6c96\u5b8c\u8d70\uff0c\u4f46\u600e\u6a23\u90fd\u904e10\u5206\u9418\uff0c\u56e0\u6211\u6c96\u8eab\uff0c\u518d\u6d17\u982d\u548c\u6d17\u9762\uff0c\u6700\u5f8c\u9084\u8981\u6c96\u6d17\u4e00\u6b21\u5168\u8eab\u3002\u6d17\u982d\u9019\u90e8\u4efd\u624d\u975e\u5e38\u9707\u64bc\uff0c\u7576\u90a3\u4e9b\u6c34\u4e00\u6dcb\u4e0b\u6211\u7684\u982d\uff0c\u7acb\u5373\u6574\u500b\u8eab\u518d\u51b7\u4e00\u500b\u7b49\u7d1a\u3002<\/p>\n\n\n\n<p>2023-12-17 day17<br>\u7531\u65bc\u81ea\u6628\u5929\u958b\u59cb\u6c23\u6eab\u6025\u8dcc\uff0c\u6240\u4ee5\u90fd\u77e5\u4eca\u65e5\u7684\u6c34\u8d85\u51b7\uff0c\u4f46\u4eca\u65e5\u6d17\u6fa1\uff0c\u6bd4\u6211\u9810\u671f\u5feb\u4e86\u9069\u61c9\uff0c\u539f\u672c\u60f3\u61c9\u8a72\u597d\u50cf\u6628\u5929\u90a3\u6a23\uff0c\u4f46\u53ef\u80fd\u901916\u5929\u7df4\u7fd2\u904e\u5f8c\uff0c\u90a3\u4e9b\u6c34\u96d6\u7136\u51b7\u4e86\u5f88\u591a\uff0c\u4f46\u90fd\u5f88\u5feb\u5c31\u53ef\u4ee5\u9069\u61c9\u4e0b\u4f86\uff0c\u9084\u662f\u53ef\u4ee5\u63a5\u53d7\uff0c\u6c92\u6709\u6253\u51b7\u9707\uff0c\u4f46\u7576\u7136\u6703\u611f\u89ba\u5230 \u90a3\u4e9b\u6c34\u975e\u5e38\u51b7\u3002<\/p>\n\n\n\n<p>2023-12-18 day18<br>\u4eca\u65e5\u76f8\u6bd4\u6628\u5929\u611f\u89ba\u53c8\u66f4\u51b7\u4e00\u4e9b\uff0c\u90fd\u89ba\u5f97\u5e7e\u51b7\uff0c\u53ef\u80fd\u95dc\u6211\u8eab\u9ad4\u5165\u53bb\u6c96\u6dbc\u524d\u7684\u9ad4\u6eab\u95dc\u4fc2\u5427\uff0c\u6211\u89ba\u5f97\u66ab\u6642\u672a\u5b8c\u5168\u9069\u61c9\uff0c<br>\u4f46\u90fd\u9084\u597d\uff0c\u672a\u53bb\u5230\u6253\u51b7\u9707\uff0c\u4f46\u660e\u986f\u611f\u89ba\u5230\u5e7e\u51b7\u3002<\/p>\n\n\n\n<p>2023-12-18 day19 to 2023-12-29 day 29<\/p>\n\n\n\n<p>\u4e2d\u6bb5\u958b\u59cb\u753113\u5ea6\uff0c\u518d\u4e0b\u8dcc\u5230\u6700\u4f4e6\u5ea6\uff0c\u57fa\u672c\u4e0a\u5f8c\u4f866\u5ea6\u81f38\u5ea6\u90a3\u5e7e\u65e5\uff0c\u7b2c\u4e00\u65e5\u611f\u53d7\u9019\u6bb5\u6c23\u6eab\u90fd\u8d85\u9707\u64bc\uff0c\u56e0\u6211\u672a\u6d17\u5df2\u89ba\u5f97\u51b7\uff0c\u548c\u5dee\u5514\u591a\u5b8c\u5168\u9069\u61c9\u5514\u5230\uff0c\u6b7b\u9802\uff0c\u4f46\u90fd\u7b97\u4fc2\u9802\u5230\uff0c<br>\u7b2c2\u65e5\u90476-8\u5ea6\uff0c\u5230\u5f8c\u4f86\uff0c\u90fd\u4fc2\u6b7b\u9802\uff0c\u4f46\u719f\u4e86\u90a3\u500b\u611f\u89ba\uff0c\u662f\u51b7\u5230\u75db\u548c\u9ebb\uff0c\u4f46\u7b97\u662f\u5df2\u77e5\u6703\u6709\u4ec0\u9ebc\u611f\u89ba\uff0c\u6240\u4ee5\u6c92\u6709\u90a3\u9ebc\u9707\u64bc\uff0c\u4f46\u90fd\u662f\u9069\u61c9\u4e0d\u4f86\uff0c\u771f\u662f\u6574\u500b\u8eab\u90fd\u5728\u9707\uff0c\u7d14\u7cb9\u9802\u4e0b\u53bb\u3002<\/p>\n\n\n\n<p>\u5f8c\u4f86\u5e7e\u5929\u56de\u5347\u523012-13\u5ea6\uff0c\u611f\u89ba\u660e\u986f\u597d\u4e9b\uff0c\u6240\u4ee5\u6709\u5e7e\u5929\u662f\u9084\u597d\u7684\uff0c\u525b\u525b\u597d\u9069\u61c9\u5230\uff0c\u53bb\u5230\u7b2c\u4e8c\u6b21\u6dcb\u6c34\u6c92\u6709\u518d\u9707\uff0c\u53ef\u4ee5\u90fd\u53ef\u4ee5\u81ea\u7136\u9069\u61c9\u4e0b\u4f86\uff0c\u4f46\u5f8c\u4f86\u5e7e\u5929\uff0c\u6211\u90fd\u9047\u5230\u4e00\u500b\u60c5\u6cc1\u4fc2\u975c\u6b62\u4e86\u4e00\u6bb5\u6642\u9593\u5148\u53bb\u6d17\u6fa1\uff0c\u6211\u7684\u9ad4\u6eab\u539f\u672c\u5c31\u4e0b\u964d\u4e86\uff0c\u539f\u672c\u5728\u9084\u6c92\u6709\u812b\u8863\u524d\u5c31\u5df2\u611f\u89ba\u6709\u4e9b\u51b7\uff0c\u5c31\u7b97\u6211\u7acb\u5373\u539f\u5730\u8dd1\uff0c\u8df3\u4e86\u4e00\u5206\u9418\u90fd\u4e0d\u662f\u5f88\u5920\uff0c\u611f\u89ba\u771f\u662f\u975e\u5e38\u51b7\u3002<\/p>\n\n\n\n<p>\u5230\u6700\u5f8c\u9019\u500b\u661f\u671f\u53c8\u56de\u5347\u523015\u5ea6\u5df2\u4e0a\uff0c \u611f\u89ba\u662f\u771f\u7684\u53ef\u4ee5\u5feb\u901f\u9069\u61c9\u5230\u3002<\/p>\n\n\n\n<p>2023-12-30 day30<br>\u9019\u5929\u662f\u51cc\u6668\u624d\u6d17\u6fa1\uff0c\u4f46\u90fd\u9084\u597d\uff0c\u9019\u5e7e\u5929\u81ea\u5df1\u611f\u89ba\u8f03\u51b7\uff0c\u96d6\u7136\u56de\u6696\uff0c\u4f46\u90fd\u4e0d\u662f\u5f88\u597d\u53d7\u2026.\uff0c<br>\u4f46\u90fd\u5fcd\u5230\uff0c\u4e0d\u50cf\u4e4b\u524d10\u5ea6\u4ee5\u4e0b\uff0c\u771f\u4fc2\u6b7b\u9802\u3002<\/p>\n\n\n\n<p>2023-12-31 day31<br>\u5929\u6c23\u6700\u8fd1\u56de\u6696\uff0c\u6240\u4ee5\u4eca\u65e5\u6700\u5f8c\u4e00\u65e5\uff0c\u770b\u5b8c2024\u5e74\u7159\u82b1\u5148\u56de\u5bb6\u6d17\u6fa1\uff0c\u53c8\u662f\u51cc\u66681\u9ede30\u5148\u6d17\uff0c\u4f46\u6eab\u5ea6\u4e0d\u592a\u51b7\uff0c\u7d0417\u5ea6\uff0c\u4f46\u6700\u8fd1\u5e7e\u5929\uff0c\u53ef\u80fd\u611f\u89ba\u6709\u4e9b\u5c0d\u9019\u500b\u6e2c\u8a66\u75b2\u5026\uff0c\u4f46\u4ecd\u7136\u7e7c\u7e8c\uff0c\u5c31\u662f\u611f\u89ba\u6700\u521d\u6642\u7b2c\u4e00\u6b21\u6c96\u6c34\u611f\u89ba\u5e7e\u51b7\uff0c\u4f46\u660e\u986f\u662f\u53ef\u4ee5\u5fcd\u5920\uff0c\u4e0d\u6703\u9707\uff0c\u5728\u7b2c\u4e8c\u6b21\u6dcb\u6c34\u5df2\u7d93\u611f\u89ba\u5f88\u597d\u3002\u540c\u6700\u521d\u768415\u5929\u5dee\u4e0d\u591a\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>\u9019\u88e1\u662f\u5176\u4e2d\u4e00\u4e9b\u770b\u904e\u7684youtube\u5f71\u7247:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Can Cold Showers Actually Change Your Life?<\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Can Cold Showers Actually Change Your Life?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HsonXuJs8-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Improve your health in 30 seconds&#8211;Cold Showers<\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Improve your health in 30 seconds--Cold Showers\ud83e\udd76\ud83e\udd76\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/may_PlDfNRE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Why NOT Showering With Cold Water is KILLING Your Gains!<\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why NOT Showering With Cold Water is KILLING Your Gains!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xVc2Zk2Kwyg?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Benefits of Cold Exposure, Shivering &amp; Brown Fat | Dr. Susanna S\u00f8berg &amp; Dr. Andrew Huberman<\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Benefits of Cold Exposure, Shivering &amp; Brown Fat | Dr. Susanna S\u00f8berg &amp; Dr. Andrew Huberman\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oX6dqlb35KE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">The Science Behind Cold Plunges, Explained in Four 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class=\"wp-block-heading\">All the Ways Ice Baths Affect the Body | WIRED<\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"All the Ways Ice Baths Affect the Body | WIRED\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1uerS5JjjRI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Don&#8217;t Do COLD Like This! | Limitless EP2<\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Don&#039;t Do COLD Like This! | 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